Ways to Keep Your Feet Warm

With winter in full swing, the first instinct is to find ways to keep warm. When heading outside, we’re quick to grab our down jackets and fur-lined boots. While indoors, cozy socks and a knitted sweater feel like the essentials to staying comfortable and warm. Since keeping your feet warm help to keep your overall […]

Yoga for Foot Health

The focus of many of our previous blog posts has been about proper foot posture, gait, and keeping the feet and ankles healthy and strong. Today, we bring those topics of foot health together by discussing the benefits of Yoga, which can help stretch, strengthen, correct posture, and increase balance in your feet and ankles. […]

Proper Walking Tips

Yes, there are ways to correct the way that you walk. It may not be something you’ve ever thought about because it feels like an activity that is second nature, like breathing or standing. But don’t be fooled – years of improper walking can lead to painful problems with your feet, ankles, knees, hips, and […]