The Powerful Feet of Martial Artists

Did you ever wonder how Karate masters are able to kick through many stacked wooden boards and even concrete blocks? Well, simply put, after years of practice and increasing accuracy of the movement, it is possible to safely accomplish the astonishing. A very basic explanation is that a karate chop or kick, when performed correctly, […]

Melbourne Demons Christian Petracca Suffers Broken Toe

Christian Petracca, midfielder for the Melbourne Demons, suffered a broken toe injury during his Christmas break. Petracca will be on recovery for about a month, and afterwards will be getting back into shape. As a first-year AFL Rising Star, there are high expectations for Petracca. Petracca plans to continue strength training throughout his injury recovery. […]