Researchers have focused on all kinds of different factors when trying to develop running shoes over the past few years, but none of their efforts have succeeded in yielding the “perfect” pair yet. However, scientists at the University of Calgary believe there’s one factor that has been overlooked.
These scientists believe that they can create a better pair of running footwear by examining comfort level more critically. They suspect that there may be a relationship between the comfort a shoe provides and its effects on the wearer’s biomechanics, and are currently planning a study to test their conjecture.
Even if they’re not “perfect,” running shoes can still go a long way toward protecting you from injuries, while walking shoes usually can’t. If you have questions about the differences between walking and running footwear, call podiatrist Dr. Carl Ingrassia, DPM of Fords Foot and Ankle Care. Dr. Ingrassia can explain the distinctions between these kinds of shoes to you and help you find the best pair for your foot type.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
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If you have any questions, please feel free to contact our office in Fords, NJ and East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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