During pregnancy many women experience swelling of the feet, ankles, and other parts of the body; this swelling is known as edema or the buildup of the fluid inside of the tissues. Bold Sky has come up with a few ways to reduce swelling to make pregnancy a little bit easier. The consumption of salt […]

According to research from medical student Vanessa Mercieca, athletes with high arches or flat feet are more prone to the injuries caused by athletic demands imposed on the feet. Those with abnormal biomechanics of the feet should be extra careful since they are more apt to develop problems such as plantar fasciitis, ankle sprains, and […]

According to the Centers for Disease Control and Prevention, one million Americans are seen by doctors for symptoms of plantar fasciitis each year. Plantar fasciitis occurs when the ligament that runs from the heel bone to the base of the tones becomes inflamed; the inflammation is was usually causes the heel pain. Plantar fasciitis can […]