Stretching the Feet Reduces Heel Pain and Foot Cramping

According to Umnia Shahid of The Express Tribune, stretching the feet can reduce frequent foot cramping as well as reduce heel pain. Frequent foot cramping may be due to dehydration or nutritional deficiencies that cause circulation or nerve issues. To solve this, drink plenty of water and try increasing intake of potassium, magnesium, and calcium. […]