Stretching the Feet Reduces Heel Pain and Foot Cramping

plantar-fasciitisAccording to Umnia Shahid of The Express Tribune, stretching the feet can reduce frequent foot cramping as well as reduce heel pain. Frequent foot cramping may be due to dehydration or nutritional deficiencies that cause circulation or nerve issues. To solve this, drink plenty of water and try increasing intake of potassium, magnesium, and calcium. For immediate relief of cramping, soak feet in warm water and stretch toes forward. Although heel pain can occur due to wearing improper or unsupportive footwear, stretching the area post workout or when you first wake up can help reduce the pain.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet contact Dr. Carl Ingrassia of Fords Foot and Ankle Care. Our doctor will treat your foot and ankle needs.

Stretching Your Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Good ways to stretch your feet are:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please feel free to contact our office located in Fords, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about stretching the feet.