The ‘Stay Strong, Stay Steady’ Manchester campaign set off in October to raise awareness in both the young and the old of actions that can prevent falls in the elderly. A third of people aged 65 and older are affected by falls, and they are the largest cause of accidental death for older people. Dr. […]

The new magic number when it comes to running shoes seems to be 61. According to Inquisitr, a new study of running shoes shows that consumer who spent $61 on average were the most satisfied with their running shoes vs consumers who spent way more, upwards of $200! It might not be the most profound […]

As arthritis becomes a more common problem in today’s society, it is essential to find ways to ease the pain in your body and feet. Keeping a healthy diet and exercising regularly are a must to maintain your muscle strength and flexibility to reduce arthritic pain. Maintaining bone health with the proper levels of vitamin […]

Despite the apparent downhill interest in barefoot running, barefoot training in which you exercise and strengthen your feet through a barefoot exercise regimen is a good way to remain flexible and healthy. The other important thing that these barefoot drills do is increase gait pattern which affects the overall biomechanics of walking and running. Since […]

Potential GOP candidate for President of the United States and business mogul Donald Trump is known for making out of the ordinary statements including a few statements about his medical deferment from serving in the military. Donald Trump, often criticized for not having served in the military, has stated, “My [draft number] was so incredible […]