The new magic number when it comes to running shoes seems to be 61. According to Inquisitr, a new study of running shoes shows that consumer who spent $61 on average were the most satisfied with their running shoes vs consumers who spent way more, upwards of $200! It might not be the most profound revelation, but Benno Nigg, emeritus professor of kinesiology from the University of Calgary, simply states “the best shoe for your foot is the one that is most comfortable.”
The right running shoe is essentially different for every person. If you have any concerns feel free to contact Dr. Carl Ingrassia of Fords Foot and Ankle Care. Our doctor will treat your foot and ankle needs.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.
Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.
Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.
If you have any questions please feel free to contact our office located in Fords, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.