Move Your Feet During Your Flight to Avoid Edema

With summer around the corner, you may be planning to fly out for beach vacations and trips overseas. Most likely, you’ll be dreaming about your travel itinerary and what you plan to pack in your suitcase. As you consider what items you would bring to keep you comfortable during your flight to your vacation destinations, […]

Prevent Foot and Ankle Injuries While Walking

Now that the weather is warmer, there are more opportunities to spend time walking outdoors. Walking allows you to take advantage of many health benefits such as maintaining healthy weight, supporting heart health, improving circulation, building your leg and feet muscles, as well as increasing cardio endurance. The more you walk, the more you can […]