Footwear for Older Adults

Falls are the leading cause of injuries for older adults. As seniors become older, they can develop difficulty in maintaining balance and slower reflexes. Additionally, they are afflicted by painful conditions such as arthritis and osteoporosis, making it more likely for them to experience pain or break a brittle bone. Since a fall can limit […]

Do Compression Socks Really Work?

Perhaps you’ve been told that wearing compression clothing and socks can help with muscle recovery and healing injuries. Some athletes swear by the benefits of compression in improving performance. However, studies of athletes (especially runners) have shown conflicting results, making it hard to say whether or not compression socks really have all the said abilities. […]