Thanksgiving is upon us. It is a season of eating and getting together with family and other loved ones. And with all the moments of merriment and indulgence, many of you may be concerned with how to keep in shape with all the tempting food to eat! Perhaps some of you are being proactive by […]
The focus of many of our previous blog posts has been about proper foot posture, gait, and keeping the feet and ankles healthy and strong. Today, we bring those topics of foot health together by discussing the benefits of Yoga, which can help stretch, strengthen, correct posture, and increase balance in your feet and ankles. […]
When it’s that time again to “fall back” one hour, it truly begins to feel like fall is in full swing. While the weather has been wishy washy, it is also starting to be colder, tempting us to turn up the heat and snuggle up on the couch with our pumpkin spice lattes. Colder weather […]
Yes, there are ways to correct the way that you walk. It may not be something you’ve ever thought about because it feels like an activity that is second nature, like breathing or standing. But don’t be fooled – years of improper walking can lead to painful problems with your feet, ankles, knees, hips, and […]