The New Year is approaching! And that means that many of you are preparing your New Year’s Resolutions. Most likely, they will involve self-improvement goals, especially regarding losing weight or getting in shape. Great for you! We encourage our Fords Foot and Ankle Care patients to exercise for health – for overall health is necessary […]
Taking care of your feet when you have diabetes already takes a lot of effort. Use the following tips to make sure your feet are in good shape this winter. Inspect your feet every day. The top and bottom of your feet, as well as between your toes should be checked for any cuts, redness, […]
Did you ever wonder how Karate masters are able to kick through many stacked wooden boards and even concrete blocks? Well, simply put, after years of practice and increasing accuracy of the movement, it is possible to safely accomplish the astonishing. A very basic explanation is that a karate chop or kick, when performed correctly, […]
Ask any rock climber, and they’ll tell you that it’s a really great whole body workout – including your brain! You are challenged with using many muscles that you may have never used before and solving problems to make it to the next step. Until you are climbing regularly, it is possible that each session […]
Once they start pulling themselves up to stand, it’s just a matter of time before they are waddling away from you. It happens almost in the blink of an eye! Then the parent instinct kicks in and all you want to do is help them practice walking. However, you may start to worry about the […]