Our bones, joints, muscles, tendons, ligaments, and skin all need various nutrients to keep in tip-top shape. For feet especially, you need to have strong muscles and bones to prevent injury and pain that may come from natural wear and tear. While vitamin supplements can be helpful for those who might be lacking in some […]
There are so many things that can make a plane ride unpleasant – cramped seating, stuffy recycled air, and crying babies. To make things worse, your neighbor might take off his or her shoes, releasing an odor that makes you want to gag for the next several hours. Don’t be that neighbor. Maybe you’re already […]
When you’ve got an injury, it makes it harder to do many exercises you may be used to doing. For injured feet and ankles, running, jumping, and other exercises may not be possible. But this is no excuse to be sedentary while recovering! Staying active is great for circulation, which promotes healing. Also, if the […]
It’s down to the Falcons vs the Patriots! With a season riddled with controversy and injuries, it’s coming to a close with two teams who have had a great season. While you get ready for your game day party, athletes prepare for the game of the year. It’s a crucial time for football players (and […]