Yoga for Foot Health

The focus of many of our previous blog posts has been about proper foot posture, gait, and keeping the feet and ankles healthy and strong. Today, we bring those topics of foot health together by discussing the benefits of Yoga, which can help stretch, strengthen, correct posture, and increase balance in your feet and ankles. […]

Footwear for Older Adults

Falls are the leading cause of injuries for older adults. As seniors become older, they can develop difficulty in maintaining balance and slower reflexes. Additionally, they are afflicted by painful conditions such as arthritis and osteoporosis, making it more likely for them to experience pain or break a brittle bone. Since a fall can limit […]

Do Compression Socks Really Work?

Perhaps you’ve been told that wearing compression clothing and socks can help with muscle recovery and healing injuries. Some athletes swear by the benefits of compression in improving performance. However, studies of athletes (especially runners) have shown conflicting results, making it hard to say whether or not compression socks really have all the said abilities. […]