By Fords Foot and Ankle Care
Sprains and fractures are two of the most common foot and ankle injuries treated in podiatric medicine. While they often share similar symptoms—such as pain, swelling, and limited mobility—they are distinctly different injuries that require unique approaches to treatment and recovery.
At Fords Foot and Ankle Care, we specialize in diagnosing and treating all types of foot and ankle injuries. Whether you’ve twisted your ankle during a run or experienced a traumatic fall, our team is here to provide expert care and get you back on your feet.
What’s the Difference Between a Sprain and a Fracture?
- A sprain is an injury to the ligaments, the strong bands of tissue that connect bones together at joints. An ankle sprain usually occurs when the foot rolls inward or outward suddenly, overstretching or tearing the ligaments.
- A fracture is a break or crack in a bone. Fractures can range from tiny hairline cracks to complete breaks, and may occur from trauma, repetitive stress, or conditions like osteoporosis.
Signs and Symptoms
| Symptom | Sprain | Fracture |
| Pain | Immediate or gradual | Immediate and often severe |
| Swelling | Common | Common |
| Bruising | May appear | Often present |
| Ability to bear weight | Sometimes possible | Usually difficult or impossible |
| Deformity | Rare | Possible with displaced fractures |
| Popping sensation | Common at the time of injury | Rare |
If you’re unsure whether you have a sprain or fracture, don’t wait—proper diagnosis using an X-ray or physical exam is key to preventing long-term damage.
Treatment at Fords Foot and Ankle Care
Our treatment approach depends on the severity and type of injury:
Sprain Treatment:
- Rest, Ice, Compression, and Elevation (R.I.C.E.)
- Bracing or taping
- Anti-inflammatory medications
- Physical therapy
- In rare cases, surgery may be needed to repair torn ligaments
Fracture Treatment:
- Immobilization with a cast, boot, or splint
- Crutches or non-weight bearing instructions
- Pain management
- Physical therapy post-healing
- Surgical intervention if the bone is displaced or unstable
Why Prompt Treatment Matters
Delaying care can lead to improper healing, chronic pain, joint instability, or arthritis. At Fords Foot and Ankle Care, we ensure every injury receives an accurate diagnosis and a customized treatment plan designed to restore mobility and function as quickly and safely as possible.
Frequently Asked Questions (FAQs)
Q: How do I know if my ankle is sprained or fractured?
A: It can be difficult to tell without an X-ray. Sprains often allow limited movement and weight-bearing, while fractures typically involve more severe pain and inability to walk. Always seek medical evaluation to avoid complications.
Q: Can I walk on a sprained ankle?
A: Mild sprains may allow walking with discomfort, but you should still limit activity and seek evaluation. Walking on a more severe sprain can worsen the injury.
Q: Do fractures always need a cast?
A: Not always. Some minor fractures may heal with a boot or brace, while more serious ones may need a cast or even surgery. We determine the best course of action based on the fracture type and location.
Q: How long does it take to recover from a sprain or fracture?
A: Sprains typically take a few weeks to heal, depending on severity. Fractures may require 6–8 weeks or more, especially if surgery is involved. Physical therapy can help restore strength and balance.
Q: What can I do to prevent future injuries?
A: Proper footwear, ankle-strengthening exercises, stretching, and being cautious during physical activity can reduce your risk of re-injury.
Trust Your Recovery to Fords Foot and Ankle Care
At Fords Foot and Ankle Care, our compassionate team provides the highest level of care for sprains, fractures, and other foot and ankle injuries. Whether you’re recovering from a sports injury or an accidental fall, we’re here to support your healing every step of the way.
Contact Us Today
Fords Foot and Ankle Care
📍 519 New Brunswick Ave
Fords, NJ, 08863
📞 (732) 738-4441
🌐 fordsfootandanklecare.com
Your feet matter. Let us help you get back on track—pain-free and stronger than ever.